Body scrubs create a pleasing spa-like experience at home, but they also have some amazing benefits for your skin. These scrubs act as an exfoliant and remove dead skin cells while encouraging new healthy cells' growth. Exfoliating with scrubs will smooth and polish, leaving your skin soft, supple, and refreshed. You can enhance the benefits of a scrub and target skin issues by choosing the right ingredients. Let's explore types of scrubs and how they can benefit your skin.
Sugar scrubs are one of the most gentle forms of scrubs available. The grains are smaller and finer, which makes this type of scrub a great choice for sensitive skin types. Granulated or brown sugar is used in a sugar scrub. Sugar is a natural humectant. This means it will help moisturize and hydrate the skin to keep it soft and smooth.
Sugar also naturally contains alpha hydroxy acid and glycolic acid. These acids aid the exfoliation from the scrub and encourage faster skin cell turnover.
Salt scrubs work extremely well as an exfoliator. They are the most abrasive type of scrub. Sensitive skin types may find a salt scrub too coarse, but they work well for oily or acne-prone skin. Salt contains several properties that improve acne-prone skin.
First, the salt absorbs excess oil, and it has natural antiseptic properties to kill bacteria. Next, salt can reduce inflammation in acne-prone skin because of detoxification from magnesium and sulfate found naturally in salt. Salt scrubs help detoxify the skin. Because of their exfoliation strength, salt scrubs work well on rougher skin areas such as the feet, heels, and elbows.
Not only does a coffee scrub smell amazing, but it works great in reducing cellulite! Coffee is a stimulant that increases skin cell regeneration, tightens the skin, and decreases inflammation by constricting blood vessels on the skin's surface. Coffee scrubs improve skin tone and texture. Because coffee scrubs stimulate blood flow, they are great for skin conditions like psoriasis, eczema, acne, and even deep scars.
Grain scrubs contain plant-based exfoliants such as oatmeal, seeds, or fibers. They are wonderful for dry skin types due to the antioxidants and moisturizing properties of the grains. The ingredients in a grain scrub will soften and hydrate your skin. Grains are anti-inflammatory and will soothe rough, dry skin.
If you need more tips on caring for dry skin, read our post "Is It Bad To Use Moisturizer Every Day?"
Herbal scrubs will have differing effects depending on what herbs are added to the scrub. These scrubs also tend to be more gentle because the crushed herb is a softer material than other scrub components. Lavender and orange peel are common ingredients in herbal scrubs.
An herbal scrub combines the benefits of aromatherapy with those of a skin scrub. These scrubs are wonderful for recreating a spa experience at home. Herbals scrubs often contain Vitamin E and other antioxidants, which enhance the moisturizing effects of the scrub.
Moisturizing scrubs are designed to infuse the skin with extra moisture. These work well for dry skin types. You may find additives like yogurt, aloe, and natural oils in a moisturizing scrub. You may think exfoliating would not be good for dry skin, but a moisturizing scrub will eliminate dry, flaky skin while ensuring adequate hydration. By removing dead skin cells, lotions can more easily absorb into the skin.
Organic scrubs contain high-quality organic ingredients. You can find organic scrubs in each of the above categories. Look for the USDA Organic seal to ensure that all the ingredients in the product meet organic labeling standards. When you choose an organic scrub, you can be sure that you're not applying any harsh chemicals or fragrances to your skin.
If you follow a vegan lifestyle, you can still benefit from body scrubs. Look for a product that is labeled as "vegan" to ensure the ingredients meet your needs. Vegan products will not contain any animal-based products and are cruelty-free as well.
Activated charcoal is detoxifying. It will remove impurities while exfoliating leaving skin smooth and soft. Stretch marks and cellulite respond well to charcoal scrubs. Charcoal scrubs will unplug any clogged pores.
10. Green Tea
Green tea scrubs remove impurities and detoxify the skin. The anti-inflammatory effects of green tea work well to soothe blemishes and scars.
Benefits Of A Spa Experience in Your Own Home
Using a body scrub at home is a luxurious experience that also has great benefits for your skin's health. All skin types can benefit from a carefully chosen scrub. If your skin tends to be sensitive, choose a sugar, grain, or moisturizing scrub. Oily or acne-prone skin responds well to salt scrubs which will detoxify and absorb oils. Coffee scrubs target cellulite with the added benefit of the coffee aroma.
Learn more about body scrubs by reading our post, " Should You Use Body Scrub Every Day?"