How Often Should You Apply Lip Balm?

How often should you apply lip balm? It's a question we all want an answer to, especially in the winter. With sometimes competing theories out there, what is the real truth about lip balm application? We've done some research and come up with answers.

You should apply lip balm when your lips need extra protection from the elements, after meals, and at bedtime. 

Let's take a look at some commonly asked questions about lip balm application, and also at some quality lip balms available for purchase.

Woman putting chap protection lip balm, How Often Should You Apply Lip Balm?

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Lip Balm Frequently Asked Questions

Do you have lip balm questions? Well, we have answers. From how much lip balm is too much lip balm to the best times to apply your lip balm, let's dive into the details.

Can You Use Too Much Lip Balm?

Lip balm can sometimes be too much of a good thing. Because our lips make no moisture of their own, licking our lips and applying lip balm dries them out even more. This happens when the slim layer of moisture within the balm dries, causing dehydration.

Be wary of products that contain menthol, salicylic acid, cinnamic aldehyde, or peppermint flavors. These additives dry out the lips after repeated use.

Is It Good To Apply Lip Balm Every Day?

It's a great idea to apply lip balm once or twice a day, but know when to do it. Don't use it just before eating or drinking, or you'll end up swallowing the balm or licking it off in the process of your meal or snack. Apply it after you finish with your meals, particularly during cold weather months.

Is It Good To Put Lip Balm On Before Bed?

Putting your lip balm on just before bed is a great idea. Often when we sleep, our breath will dry out our lips. Applying lip gloss right before turning in gives your lips a chance to lock in moisture. The same goes for when you first wake up. Give your lips a nice application of gloss once you finish your coffee and breakfast.

Is Too Much Vaseline Bad For Your Lips?

It's not bad for your lips, but it's not really beneficial either. Vaseline is a petroleum product. On your lips, it creates a film and a protective barrier against the elements. That same film can trap bacteria and germs underneath it. What it doesn't do is moisturize your lips. So if moisture is your end game, avoid Vaseline for your lips.

Should You Lick Your Lips Before Applying ChapStick?

Nope. Licking your lips before applying Chapstick (or any lip balm) can lock in saliva. And our saliva is created to break down fats and proteins. Since your lips are made up of fats and proteins, well, you get the picture. You'll keep your lips healthiest by applying lip balms to clean, dry lips.

Choosing A High-Quality Lip Balm

The best way to choose a lip balm is to read the ingredient list. Does it have soothing emollients? Does it have an SPF rating to keep your lips from burning? Does it stay away from chemicals that might cause even more drying? Once you've determined the factors you need in your lip balm, then it's time to shop.

Jack Black Intense Therapy Lip Balm

This lip balm's users love it. In this three-pack, you get three different scents of high-quality, emollient balm. It enriches with superior skin conditioners and antioxidants and carefully balances certified organic ingredients to soothe and relieve dry lips. Unlike waxy balms, Jack Black Balm quickly penetrates your lips for instant relief. It carries an SPF 25 rating and offers optimum sun protection while guarding against windburn and extreme temperatures.

Click here for this balm on Amazon.

Orlane Paris Line Reducing Lip Care

This magic potion from Orlane Paris works not only to hydrate your lips but to reduce fine lines. Patented technology reduces the appearance of wrinkles and tiny vertical lines around the lips. It also hydrates, softens, and protects the lips and lip contour. Perfect for wearing under a lipstick even in wintry weather.

Click here to see this on Amazon.

L'Occitane 3 In 1 Multi-Balm

L'Occitane makes fantastic skincare products, and this 3 in 1 Multi-Balm is no exception. Chock full of excellent botanical oils, it provides a long-lasting barrier to protect lips while also nourishing them. You can even use it as a base beneath your lipstick. It's also great as an overnight restorative mask for your lips.

Click here to see this on Amazon.

Pretty Vulgar Matte Lip Moisturizer

If you don't like shiny, slick lip balms, this balm is for you. As one reviewer said, "what sorcery is this to have a moisturizing but matte balm?" People love both how moisturizing it is and how it feels on their lips. It comes in a beautiful little applicator tube for easy use.

Click here to see this balm on Amazon.

Malin + Goetz Lip Moisturizer

This lip balm made from absorbent fatty acids nourishes upon impact and supplies a continuous amount of moisture to your lips. It's fragrance, flavor, and odor-free, which is perfect for those who want a simple lip moisturizer. This is for all skin types and won't dry out your lips with use.

Click here for this lip balm on Amazon.

Jane Iredale Lip Drink Balm

This sheer balm includes a mix of waxes,  oils, and botanicals that feel moist on the lips. It's available in a clear finish as well as six different tinted finishes. It's an easy roll-on and roll-over application for dry, cracked lips. It also has a 20 SPF factor to keep your lips protected from the sun's rays.

Click here to see this on Amazon. 

Laneige Lip Sleeping Mask

If you need serious hydration for your lips, this lip sleeping mask is perfect for your nighttime lip ritual. Put it on and wake up with smooth, soft, moisturized lips. It smells like ripe berries. Packed with Vitamin C, it's excellent for your entire body.

Click here for this nighttime balm on Amazon.

Melixir Vegan Lip Butter With Agave

This vegan lip butter packs full luscious ingredients into its lip balm. It uses agave instead of petroleum jelly and has shea butter for extra moisturizer. Agave is both antiseptic and anti-inflammatory, and we can think of nothing better to smear on your gorgeous lips. It's 100% vegan with no artificial ingredients. Shown here in a clear finish, it also comes in a couple of tints.

Click here for this on Amazon.

Neutrogena Lip Smoother With SPF And Cooling Hydrogel

This product from Neutrogena protects your lips from the summer sun. It also has soothing agents that will calm chapped, burnt, or dry lips. The finish is glossy, and it glides onto your lips straight from the applicator tip.

Click here to see this product on Amazon.

We bet your lips pucker simply thinking about these delicious balms. Try one, or three, or all of them. If you enjoyed this post here at, please consider visiting a few others we think you might enjoy below:

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