10 Best Sandals And Flip Flops For Cracked Heels

Summer is a great time to break out those cute sandals that were hiding in your closet all winter. But, for those of us with cracked heels, it can be a little embarrassing to show off our feet this time of year. If you are in search of the perfect sandal or flip flop for cracked heels, you came to the right place. We have done plenty of research to help you find the perfect pair of sandals for cracked heels.

The best types of sandals for cracked heels have cushioning, moisture control, and a closed-back design.  Here are some excellent sandal and flip flop options for cracked heels:

  1. TEVA Original Sandal
  2. Dr. Scholl's Fisherman Sandal
  3. Rockport Ridge Sandal
  4. Crocs Serena Flip Flop
  5. Nike Tanjun Sandal
  6. Birkenstock Unisex Sandal
  7. FitFlop H-Bar Slide
  8. Skechers Reggae Sandal
  9. Clarks Jillian Nina Wedge 
  10. Tinstree Comfort Wedge Sandal 

Above all, make sure the sole of your sandal is thick and supportive. Stay away from thin foam flip flops that offer no cushion.  

You probably still have some more questions about these sandals. Keep reading for more information on choosing the best sandals for cracked heels.

A woman putting on her sandals and sitting public bench, 10 Best Sandals And Flip Flops For Cracked Heels

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How To Choose The Best Sandals For Cracked Heels

If you have cracked feet, shopping for sandals can be a nightmare. It is difficult to find the perfect balance between fashion and function when it comes to sandals and flip flops. We know you want to find a cute pair of shoes that won't make your heels crack even more, so let's take a look at the features to look for in a sandal that supports cracked heels.

A woman showing her laced sandals while sitting on the stairs

Thick Cushioned Support

If you have split heels, the most important feature to look for in sandals is cushioning. The repetitive motion of walking applies a lot of pressure to your heels. Without supportive cushioning, this pressure directly transfers to your heels and may create more cracks and discomfort. We recommend buying sandals with at least 1 inch of supportive cushioning. Look for shoes specifically designed for ankle and heel support.

Moisture Control 

It is also important to shop for sandals with good airflow and moisture control. Sandals are naturally more breathable than sneakers and boots, but some are better than others when it comes to proper air circulation for your feet.

For the best moisture control, avoid synthetic plastics. Instead, look for natural, porous fibers like cork or jute. In addition, sandals with small upper details are more breathable. The more your foot is exposed the better it can breathe.

If you are curious about getting a pedicure when you have cracked feet, check out this blog post: Best Types Of Pedicure For Dry Cracked Feet

Closed-Back Design 

The ideal sandal for someone with cracked heels has a closed back. This is not the most common sandal design, so it can be difficult to find fashionable sandals that also cover your heel. There are a few in the list below, so you have an idea of what to look for.

Covering your heel helps prevent your heel from further damage. A closed-back shoe secures your heels in place, so when you walk, there is less heel movement. This extra support prevents cracking caused by the pressure of walking.

Top 10 Sandals AndFlip Flops For Cracked Heels 

The following sandals and flip flops are great choices for people with cracked heels. Whether you prefer a fashion sandal or a highly supportive orthopedic sandal, there is an option for you.

1. TEVA Original Sandal 

These popular sport sandals combine functionality with style. The supportive rubber sole is great for your joints and heels, while the adjustable straps provide the perfect fit for your foot. In addition, the closed-back strap supports your heels to prevent cracking. They are an excellent choice to wear during your summer adventures.

Click here to view them on Amazon. 

2. Dr. Scholl's Cancun Fisherman Sandal

Dr. Scholl's is known for its ergonomic shoes designed for optimal foot health. These sandals are lightweight, supportive, and have a closed-back design. These features make it an excellent option if you have cracked heels. They are ideal for all-day wear.

Click here to view them on Amazon. 

3. Rockport Ridge Sling Sandal 

These anatomically designed sandals are built for support. The EVA sole secures your foot for optimal arch support. Also, the adjustable heel straps provide even more stability for your cracked heels. They are an excellent balance between practical and fashionable, making them great everyday sandals for those that suffer from cracked heels.

Click here to view them on Amazon.

4. Crocs Serena Flip Flops 

These simple flip flops pair nicely with any daytime look while providing stability and a cushion to your cracked heels. For those of you that want a simple, barely-there sandal option, this is a perfect choice.

Click here to view them on Amazon. 

If you are wondering what size sandals you should buy, check out this blog post: Should Sandals Be A Size Bigger?

5. Nike Tanjun Sandal 

Here is another sport sandal that offers heel support and breathability for your feet. If you prefer simple flat sandals, this is a great choice for you. You can maintain your minimalist style without compromising heel support.

Click here to view them on Amazon. 

6. Birkenstock Unisex Sandal

Any Birkenstock sandal is beneficial for cracked heels. The cork sole provides breathability and cushion to cracked heels. This classic model is a popular choice for all types of feet.

Click here to view them on Amazon. 

7. FitFlop H-Bar Slide Sandal 

FitFlop is another great brand to shop from to find supportive shoes. These H-bar style sandals are a stylish slide you could pair with many different looks. The double-layer cushioned midsole provides all-day comfort for long wear. This sandal may not have a closed-back, but your cracked heels will still benefit from the support it offers.

Click here to view it on Amazon. 

8. Skechers Reggae Sandal

These flip flops feature a perforated sole for breathability with contoured arch support to provide comfort to your feet. You can even adjust the top strap for a better fit. If you have cracked heels, this is a much better flip flop choice than a thin alternative.

Click here to view them on Amazon.

9. Clarks Jillian Nina Wedge 

If you are looking for a more stylish sandal that is good for cracked heels, this is the right shoe for you. It features a contoured insole for arch support and a close-backed design to help with crack heels. You don't have to sacrifice style to still care for your heels with these sandals.

Click here to view them on Amazon. 

10. Tinstree Comfort Wedge Sandal 

These are another stylish choice of sandals for all of you with cracked heels. They are breathable and have a closed back. Wear these fashionable wedges for your special summer events, and know you are helping your cracked heels.

Click here to view them on Amazon. 

You could also get a pedicure, so your feet look even better. For some summer pedicure ideas, check out this blog post: 17 Awesome Pedicure Ideas For Summer

Do Flip Flops Cause Cracked Heels? 

Flip flops can contribute to cracked heels, and they certainly do not make cracked heels better. Flat, thin flip flops offer no heel support and leave the back of your foot exposed. This exposure to air and sun increases the chance of getting dry and calloused skin. Dry skin is more likely to crack, especially combined with the repetitive pressure of walking on a hard surface. Each step you take in a thin flip flop pounds your heel into the ground. This pressure causes excess fat deposits to spread out and crack your delicate dry skin.

What Is The Fastest Way To Heal Cracked Heels? 

There are many different ways to treat cracked heels. Here are some of the fastest ways to help smooth cracked heels:

Apply Thick Moisturizer 

Cracked heels need hydration. A standard body lotion isn't going to be powerful enough to soothe your foot. You should buy a moisturizer specifically designed for cracked heels. Then, regularly apply this cream to clean feet  for heel relief.

Dr.Scholl's Cracked Heel Repair Balm

Here is a soothing heel balm. It is 25% urea, which helps your skin retain moisture.

Click here to view it on Amazon. 

Soak And Exfoliate 

First, put your feet in a tub of lukewarm, soapy water. Relax and let your feet soak for 20 to 30 minutes. Use a washcloth, pumice stone, or another exfoliating tool to scrub your heels. Dry and apply a moisturizer.

Natural Remedies

There are a lot of natural ingredients you can apply to your heel to help with cracks. They are all meant to help hydrate and/or soften the skin. Here are the most popular:

  • Honey
  • Coconut oil
  • Olive oil
  • Lemon juice

How Does Lemon Help Cracked Heels? 

Soaking your feet in diluted lemon juice is a popular at-home remedy for cracked heels. The natural acidity of lemon juice helps remove dry and dead skin cells from your heels. With gentle exfoliation, this method helps decrease heel cracks over time.

Are Birkenstocks Good For Cracked Heels?

As mentioned above, Birkenstocks are a sturdy sandal option for cracked heels. The natural support the cork soles provide reduces heel pressure. Less pressure on your heels means a lower chance of heel cracks.

Are Crocs Good For Heel Pain? 

Crocs are a good footwear option for people with heel pain. This brand makes shoes with enhanced arch support and plenty of cushioning. These features are known to reduce heel pain. They offer a wide variety of shoes, so you can find something more stylish than the classic croc if you want.

Don't Let Cracked Heels Keep You From Sandals!

Just because you have cracked heels, it doesn't mean you have to suffer through the heat of the summer in closed-toed shoes. There are plenty of supportive sandals available to help cushion your heels. Now that you know what features to look for, you can find the perfect sandal for your feet. Better yet, buy one of the options above to start walking in comfort and support your heels!

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